Michael Thurman 6 week body makeover

[FamilyGal]

Anyone heard of this or actually used it?

[helper.one]

i have used it. works very good. so far lost 25lbs....70% of the food loss is from the food you eat.....there is a body sculpting section and aerobic section.....seems like you are cooking all the time but is pretty cool....uses proteins, carbohydrates, vegitables and fruits....geared toward a certain body type. you take a quiz to find the body type and then customize your plan to that body type....

[FamilyGal]

Welcome to the board Helper1! The website says there is a 60 day guarantee. I wonder how true that is. I'm very tempted to try it as I feel like I am at a small plateau. I have lost 30 lbs, but still need to lose more and firm up.

[helper.one]

It was strange for awhile getting used to eating the food for the body type.....there is enough food when you eat.....i eat things like steak, baked potato without butter and sour cream and cheese.....it seems to work.....

[FamilyGal]

It says my Body type is B. Not to eat red meats was the main thing I read, but I didn't have time to really read the details. I can live with that though. We live on chicken, fish and porkchops I guess venison counts as red meat though, huh? Darn.

How long did it take you to lose the 25 lbs?

[helper.one]

it took me 3 weeks.....but i also exercise 6 days a week

[FamilyGal]

but i also exercise 6 days a week

Well, there ya go. I would lose weight eating ice cream if I did that! LOL

[helper.one]

well it is pretty intense.....a complete change from the way i am used to eating.....but i am getting used to it....and acutally....feel completely full when i am done eating.....you eat six times a day by the way

[FamilyGal]

I'm thinking it sounds like something I wouldn't keep up with. I hate that, but it is probably true.

[Wilson]

Welcome to TalkofTheWoodlands.com!

[helper.one]

Thanks.....

[helper.one]

it is hard to do....for sure....but i was motivated.....and so far so good.....